I knew I needed to lose weight as I was about to gain the next dress size. I also knew I was eating a lot of sugary foods but could not motivate myself to stop and loose weight. I … Read More
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Coconut Vanilla Gummies
So the obsession with gelatin gummies continues! But when searching for a different recipe, I wanted some variation on the fruit theme, partly for aesthetics (look how pretty the red and white look together in the pic!) and partly to … Read More
Lemon Berry Gut Healing Gummies
I’ve been obsessed with gelatine gummies lately. I’d always liked the look of them on other people’s websites and instagram feeds but to be honest, I thought “too hard basket”….it couldn’t be further from the truth. These gut healing delicious … Read More
My Experience With Sarah Was Brief But Empowering!
I began my journey with Sarah about 9 weeks ago. I was looking to climb the summit of getting over my health issues, as my husband would put it. I had been in a tug of war with IBS … Read More
Paleo Lime Tart
This lime tart is so delicious and surprisingly easy to make. I have always shied away from any Paleo recipe that requires a shortcrust pastry, thinking it would be near impossible to create it without the traditional ingredients. I was … Read More
My First Trimester – Carbs, Moods and More
Initially I really wasn’t sure if I was going to share the intimacies of my pregnancy on my blog. Although I have loved reading a few other blogs of pregnant mums to be, I didn’t really want to be self … Read More
I’m Off My Anti Depressants and My Energy Levels are Great.
Working with you has been life-changing and I’m continuing to implement the new knowledge into my way of being. I’m down to 69kg, which has been 3kg since starting with you. Not quite my target but I’m well on the … Read More
Guilt Free Banoffee Pie
So this recipe was inspired by my autoimmune berry cheesecake. As I’ve shared in recent posts, my latest dietary limitation includes many delicious things like dates and honey so that cake was off limits (I’m currently eating low FODMAP). I … Read More
Healthy Choc Mint Slice
I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a … Read More
Salted Chocolate Caramel Slices
One of my clients sent me this recipe the other day and I immediately knew I had to make it..I totally LOVE anything sweet & salty, especially salted caramel. What I loved most about this particular recipe is that it … Read More