We had Sarah present to ten of our senior management staff at our annual Budget /Review Meeting at Crown Perth – June 2014. Sarah presented on health and wellbeing, work life balance, stress management, diet and nutrition. Following Sarah’s … Read More
Happiness
My Blood Glucose Levels are now Within the Range of Someone Without Diabetes
I came to see Sarah about three months ago as I was referred to her by my trainer Emma. From my late teens I have had a history of stomach issues and have seen numerous specialists, had many tests and … Read More
My Anxiety Has Disappeared and I Feel The Best I Have In Years!
For some time I had been seeking answers to a more balanced life in work and family and dealing with the stresses of modern life. I considered myself to be in the top 10% of healthy lifestyle and fitness for … Read More
I’m a Motivated Person But Sarah Helped Me to Stay Consistent!
I am a 25 year-old female and Sarah has assisted me for over 6 months now with my main goal about achieving a healthy life balance and achieving consistency. I have always been very motivated and hardworking and often … Read More
Healthy Sweet Potato Brownies
I love sweet potato and have been thinking for a while now that I want to start experimenting with them for dessert. So when a friend invited me over for dinner I thought it was the perfect opportunity to try … Read More
I Have Seen My Zest for Life Return!
Nearly six months ago I decided to make my health and wellbeing a priority and I made my first appointment with Sarah. When I first met with Sarah my goal was to develop some healthy habits that I could maintain … Read More
How Anxiety Affects Your Eating Habits
How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a … Read More
Superfood Salad
This is a recipe that my partner Jeremy came up with last summer and it’s now a summer time staple for us. It’s great to have for dinner on a really hot night or if you don’t feel like eating … Read More
8kg weight loss was easy and there’s more to come!
I just wanted to say a big thanks for all of your support and guidance. I came to see you due to my obsession with eating rubbish and drinking too much which had seen my weight balloon some 12 … Read More
My Healthy Christmas Lunch – Dessert
This dessert is slightly less “healthy” than I would normally advocate but hey, it’s Christmas! Sometimes you have to live a little!! I will provide some alternatives to the conventional recipe which comes from Delicious magazine. I had to post … Read More