I like to think of myself as a relatively healthy person. I exercise daily, watch the quality and quantity of food I consume and generally like to take care of myself, however despite these efforts, I started to feel … Read More
nutrition
A Message From My Gut
Wanted to share this funny email from a darling client of mine, cleverly written in the third person from the perspective of her gut. Her name has been changed to protect her anonymity. I can’t tell you how glad … Read More
I Wanted to Get My Health Back on Track
I came to see Sarah after being recommended by a friend who had had great results working with her. I was suffering with the after – effects of a virus and this combined with PCOS had me worried about … Read More
I Feel I Can Achieve So Much More Now with Better Health
I was constantly thinking about my weight, feeling tired, mentally fuzzy and didn’t want to continue to feel so ‘blah’. I wanted to make some changes and I was ready to but wasn’t sure where to start and how … Read More
Finally I Have My Period After 5 Years
I HAVE MY PERIOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Never did I think that I would be so excited to say this, haha! Gosh, it’s been one heck of a learning curve, with many amazing practitioners (you included) on-board supporting me through this incredible … Read More
I Reached My Goal Weight and Can Easily Keep it Off
I knew I needed to lose weight as I was about to gain the next dress size. I also knew I was eating a lot of sugary foods but could not motivate myself to stop and loose weight. I … Read More
A Miracle Fertility Story
I just had to share this beautiful email that fell into my inbox last night. I literally cried with pride and happiness for my beautiful, brave client. Hi Sarah, I’m not sure if you remember me but I came … Read More
Life with Rafael – First Foods, Sleep and Parenting
It’s been 4 months since I last blogged about my motherhood journey so far and a LOT has changed (obviously) so it feels appropriate to share some of the more significant happenings here. Rafa is over 7 months old so … Read More
Coconut Vanilla Gummies
So the obsession with gelatin gummies continues! But when searching for a different recipe, I wanted some variation on the fruit theme, partly for aesthetics (look how pretty the red and white look together in the pic!) and partly to … Read More
Lemon Berry Gut Healing Gummies
I’ve been obsessed with gelatine gummies lately. I’d always liked the look of them on other people’s websites and instagram feeds but to be honest, I thought “too hard basket”….it couldn’t be further from the truth. These gut healing delicious … Read More