retreat

All About Detox and Why I Did a Juice Fast

Posted by Sarah Hopkins on January 23, 2014 | Featured | 1 Comment

Like most people, my Christmas was pretty indulgent. It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze. I’m not normally a teetotaller, in … Read More

Tags: detox, detoxifying, Digestion, Digestive Health, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Healthy weight loss, hydration, juice fast, liver detox, Living Synergy, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Perth, Primal, retreat, sleep, Stress management, Sugar Free, Vegetables, weight loss, Whole Foods

Post Cleanse – My results

Posted by Sarah Hopkins on June 24, 2013 | Featured | No Comments

It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More

Tags: Bloating, Cleansing, Clear eyes, Clear skin, Dairy free, delicious, detox, Digestion, Digestive enzymes, easy, exercise, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Liver cleansing, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, Raw, retreat, sleep, Stress management, Whole Foods, Wholefood recipes

Yoga & Wellness Retreat in Ubud, Bali

Posted by Sarah Hopkins on May 14, 2013 | Featured | 1 Comment

Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More

Tags: Ashtanga yoga, Bali, breathing, Carmela Lacey, Cooking, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, meditation, Natural, nutrition, Organic food, Paul Chek, Primal, retreat, sleep, Stress management, thoughts, Ubud, yoga

My All Natural Cleanse

Posted by Sarah Hopkins on April 25, 2013 | Featured | 6 Comments

I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There’s always events on that involve a social or celebratory glass of wine or events where sugary food … Read More

Tags: All Natural Cleanse, cleanse, detox, Digestion, Digestive enzymes, easy, Fungal Cleanse, Gluten free, Grain free, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Natural, natural probiotic, nutrition, Organic food, Parasite cleanse, Paul Chek, retreat, Whole Foods

How I Think

Posted by Sarah Hopkins on February 19, 2013 | Featured | 3 Comments

“Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” The modern day health care system is so focused on symptoms they often forget (or are too busy) to look for the root … Read More

Tags: Happiness, healing foods, meditation, retreat, Stress management

My Week of Learning and Fun – HLC 3

Posted by Sarah Hopkins on October 30, 2012 | Featured | 2 Comments

I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More

Tags: Billabong Retreat, breathing, CHEK, functional exercise, Happiness, healthy lifestyle, Healthy solutions, HLC, hydration, meditation, Natural, Organic food, Paul Chek, Place of Chi, retreat, Stress management, thoughts

Detox Cleanse Retreat

Posted by Sarah Hopkins on September 12, 2012 | Featured | No Comments

So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More

Tags: clean, cleanse, detox, Digestion, Digestive enzymes, easy, fasting, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, juice fast, meditation, Natural, nutrition, Organic food, retreat, Stress management, Vegetables

Caffeine and Meditation

Posted by Sarah Hopkins on March 14, 2012 | Featured | No Comments

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people. One such person is my sister in law and over a delicious wholesome dinner we started talking about … Read More

Tags: breathing, Caffeine, Coffee, Decaf, easy, Green Tea, Happiness, Healthy food, healthy lifestyle, Healthy solutions, meditation, Natural, Peace, Peaceful sleep, retreat, Stress management, Tea, White Tea

Living Synergy Retreat

Posted by Sarah Hopkins on November 8, 2011 | Featured | 3 Comments

I have just returned from the most amazing and relaxing weekend retreat in Dunsborough. My friend Jenny Keenan has recently created a small and intimate space where people can come to experience a lifestyle retreat. Jen lives on a … Read More

Tags: healing foods, Healthy food, healthy lifestyle, Healthy solutions, meditation, nutrition, nutritious, Organic food, raw food, recipes, retreat, Whole Foods, yoga