This chocolate frosting is completely dairy and sugar-free. The best bit? It’s filled with vegetables. It’s the perfect accompaniment to my Sweet Potato Brownie. Makes approximately 2.5 cups which will top a double size brownie or standard chocolate layer cake. … Read More
Sugar Free
Changing Habits
I came to see Sarah to see if she could further improve my health. I never thought that I was living a real unhealthy lifestyle to begin with, but there were some habits that I knew that if I didn’t … Read More
Reshape My Lifestyle
I connected with Sarah to help reshape my lifestyle and start my journey to health after pregnancy and then a few big health scares. She has been fundamental in guiding and supporting me as we worked our way through my … Read More
Thank You For Helping me Have a Beautiful Healthy Baby
I met Sarah when my body was a bit of a mess. Although I had lost a lot of weight already, I wasn’t happy with my body or how I looked. I was obsessing with food and exercise and … Read More
Healthy Peanut Butter Fudge
This peanut butter fudge is so decadent and delicious and it’s relatively healthy. Free from the usual suspects like grains, dairy and of course sugar it’s also SUPER easy to make and if you know me well, you’ll know that’s … Read More
Weight Loss and Health Feel Easy
I saw Sarah as I was sick of putting up with the stubborn 5kg or so around my gut which seemed to be growing even though I didn’t think I ate that unhealthily and exercised regularly. Rather than haphazardly … Read More
Healthy Carrot Cake
I LOVE Carrot Cake. It’s fair to say it’s my favourite type of cake and I often find myself staring longingly at the decadent versions I see at cafes. Despite this, I almost never order it, even if it’s gluten … Read More
Healing Osteoporosis has Improved Everything Else Too.
I was diagnosed with osteoporosis ten years ago and my levels had dropped drastically, so the Doctor told me I had to have the injection twice a year. When I looked up the side effects from the drug I thought … Read More
From The Bottom of My Heart, Thankyou!
I came to see Sarah Hopkins after a family member met her at fermentation classes and suggested she may be of help to me. I was overwhelmed by my health problems having tried and failed to put things right … Read More
Fine Tuning My Health Has Resulted in Even Better Results
I like to think of myself as a relatively healthy person. I exercise daily, watch the quality and quantity of food I consume and generally like to take care of myself, however despite these efforts, I started to feel … Read More