My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on … Read More
Blog
Grain free paleo “muesli”
As most of my followers will attest to, I LOVE instagram. I’m forever posting photos of my food on there and sometimes (not very often) other things of interest. I love how visual it is, I love checking out what … Read More
Healthy and Easy Lamb Rogan Josh
I found this recipe at an amazing place in Margaret River called Providore. It has loads of delicious condiments, sauces and spices with lots of recipes to go with it. This recipe calls for the Rogan Josh spice mix from … Read More
New Year’s Resolutions 2013
Well 2013 is well under way now for most of us. The fun and craziness of the Festive season is becoming a distant memory as the reality of the day-to-day sets in once again. It’s during this period from New … Read More
A Healthy Guide to Surviving Christmas
Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients. Christmas is so much more than just one day these days…it seems to start around … Read More
Healthy Sugar Free, Trans Fat Free White Christmas
There’s nothing more reminiscent of Christmas to me than White Christmas. I remember as a child my grandma would always have some on hand during the festive season, along with rum balls and short bread. But it was always the … Read More
Sugar Free, Dairy Free “Ice Cream”
The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend. I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More
“Paleo” Zucchini Hummus
I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to … Read More
My Week of Learning and Fun – HLC 3
I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More
Healthy and Sustainable Shopping – Farmer’s Markets
Quality food is one of my top priorities in life. I believe it is vitally important to nourish our bodies with clean organic whole foods to ensure health and vitality. Unfortunately, this means I spend a significant proportion of my … Read More