I came to see Sarah to see if she could further improve my health. I never thought that I was living a real unhealthy lifestyle to begin with, but there were some habits that I knew that if I didn’t … Read More
Fertility
Reshape My Lifestyle
I connected with Sarah to help reshape my lifestyle and start my journey to health after pregnancy and then a few big health scares. She has been fundamental in guiding and supporting me as we worked our way through my … Read More
Thank You For Helping me Have a Beautiful Healthy Baby
I met Sarah when my body was a bit of a mess. Although I had lost a lot of weight already, I wasn’t happy with my body or how I looked. I was obsessing with food and exercise and … Read More
Finally Pregnant After 12 Months of Trying
Nutrition for healthy fertility and babies I attended one of Sarah’s fertility seminars as recommended by a friend who noticed how frustrated I was at trying to fall pregnant. I really enjoyed Sarah’s presentation and resonated with what she … Read More
A Miracle Fertility Story
I just had to share this beautiful email that fell into my inbox last night. I literally cried with pride and happiness for my beautiful, brave client. Hi Sarah, I’m not sure if you remember me but I came … Read More
Life with Rafael – First Foods, Sleep and Parenting
It’s been 4 months since I last blogged about my motherhood journey so far and a LOT has changed (obviously) so it feels appropriate to share some of the more significant happenings here. Rafa is over 7 months old so … Read More
My Second Trimester – Food, Moves and a Medical Scare
As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More
My First Trimester – Carbs, Moods and More
Initially I really wasn’t sure if I was going to share the intimacies of my pregnancy on my blog. Although I have loved reading a few other blogs of pregnant mums to be, I didn’t really want to be self … Read More
Re-gaining my Health and Conceiving Naturally
After many years of yo-yo dieting and not being able to fall pregnant, I decided that I needed a holistic approach to weight loss, which is where I found Sarah. I started my journey with her purely for weight … Read More
Healthy Fertility Success, I Am Now Happily Pregnant With Our First.
I came to see Sarah as I felt that I needed a little bit of extra guidance with what I was doing with my health. This included anything from my exercise regime, how I was eating, how to get … Read More