So the obsession with gelatin gummies continues! But when searching for a different recipe, I wanted some variation on the fruit theme, partly for aesthetics (look how pretty the red and white look together in the pic!) and partly to … Read More
healthy lifestyle
Lemon Berry Gut Healing Gummies
I’ve been obsessed with gelatine gummies lately. I’d always liked the look of them on other people’s websites and instagram feeds but to be honest, I thought “too hard basket”….it couldn’t be further from the truth. These gut healing delicious … Read More
All Round I Have Become a Better Version of Myself
I came to meet Sarah for the first time when she spoke at a gym I was a member of. I always remember how great she was and what she was saying made complete sense. But at that time … Read More
Healthy Sweet Potato “Gnocchi” with Iggy’s Pesto
I haven’t eaten gluten in like 6 years and I can honestly say that I don’t miss it at all. I love my favourite gluten free paleo bread and was never a big fan of pasta dishes (unlike my Italian … Read More
Life with Rafael; Eats, Sleeps and More.
They say the first few months of baby’s life are the final trimester so it seems appropriate to share the first three months of Rafael’s life here on the blog. And who knows, perhaps I’ll keep making regular updates. I’ve … Read More
I’m Off Nearly All Medications Including Methotrexate!
I started seeing Sarah over 12 months ago. When I realised I had had almost continuous Diarrhoea for 6 months or longer I knew that I had to drastically change my life. Meeting Sarah for the first time was wonderful. … Read More
Weight Loss, Improved Digestion, Skin and Mood.
I came to see Sarah for help with poor digestion and healthy weight loss. During my time with her I have been able to change my eating habits, support and repair my digestion and learn more about holistic Heath and … Read More
My Experience With Sarah Was Brief But Empowering!
I began my journey with Sarah about 9 weeks ago. I was looking to climb the summit of getting over my health issues, as my husband would put it. I had been in a tug of war with IBS … Read More
10kg Weight Loss was Just the Start
Physically, I wasn’t feeling right. I knew losing weight would be the start and went to see Sarah on a friend’s recommendation. Sarah taught me about ‘what not’ to eat and ‘what time’ to eat. In a few months … Read More
Baby Rafael’s Entry Into the World
Rafael’s Birth Story As I write this final chapter in the journey of my pregnancy, I am looking down upon my beautiful little baby boy, wriggling and squirming on his little play mat on the floor….such an image of adorable … Read More