I came to see Sarah about three months ago as I was referred to her by my trainer Emma. From my late teens I have had a history of stomach issues and have seen numerous specialists, had many tests and … Read More
nutrition
I’m a Motivated Person But Sarah Helped Me to Stay Consistent!
I am a 25 year-old female and Sarah has assisted me for over 6 months now with my main goal about achieving a healthy life balance and achieving consistency. I have always been very motivated and hardworking and often … Read More
Healthy Sweet Potato Brownies
I love sweet potato and have been thinking for a while now that I want to start experimenting with them for dessert. So when a friend invited me over for dinner I thought it was the perfect opportunity to try … Read More
I Have Seen My Zest for Life Return!
Nearly six months ago I decided to make my health and wellbeing a priority and I made my first appointment with Sarah. When I first met with Sarah my goal was to develop some healthy habits that I could maintain … Read More
How Anxiety Affects Your Eating Habits
How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a … Read More
All About Detox and Why I Did a Juice Fast
Like most people, my Christmas was pretty indulgent. It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze. I’m not normally a teetotaller, in … Read More
Superfood Salad
This is a recipe that my partner Jeremy came up with last summer and it’s now a summer time staple for us. It’s great to have for dinner on a really hot night or if you don’t feel like eating … Read More
8kg weight loss was easy and there’s more to come!
I just wanted to say a big thanks for all of your support and guidance. I came to see you due to my obsession with eating rubbish and drinking too much which had seen my weight balloon some 12 … Read More
My Healthy Christmas Lunch – Main Course
Main – Turkey Roulades with Sage Stuffing This turkey recipe is great if you are time poor plus who wants to spend all of Christmas day in the kitchen? Ingredients 4 x 180g free range or organic turkey or … Read More
My Healthy Christmas Lunch – Entree
Last Christmas I invited everyone to come to lunch at my place. We were a smaller group than normal as my brother and his wife decided to stay in Sydney. For me, it was an opportunity to entertain (which I … Read More