I originally went to see Sarah because my husband and I were trying to fall pregnant and I wanted to be as healthy as I possibly could. She has provided me with ways to improve my diet that would help … Read More
delicious
6 Hour Braised Brisket
I love nutrient dense food that’s easy to prepare. That’s why I absolutely love my slow cooker. The benefits of slow cooked foods are becoming more widely acknowledged and this is particularly true in relation to meat. Eating meat that … Read More
Healthy Banana Bread
This banana bread has been a staple in my life for years now and I enjoy it as a healthy snack or even sometimes for breakfast. The best bit about it is that it’s sugar, grain, gluten and dairy free … Read More
Chicken Liver Pâté
Organ meats are one of the healthiest foods available for us to eat and yet they are not often on the menu these days. Our ancestors intuitively understood the importance of this nutrient dense food with most indigenous tribes prizing … Read More
Yummy Raw Carrot Cakes
I’ve been lusting after raw carrot cake for about 2 years now…ever since I first tried the most delicious one ever at Samudra in Dunsborough. I spent quite a bit of time scouring the internet for recipes but could … Read More
My Digestive Issues have Disappeared and I Lost 7 Kilos Without Even Really Trying
Just wanted to write to thank you for all your help and guidance over the last few months. When I came to see you I was suffering with stress which was causing some very uncomfortable and annoying symptoms, mainly with … Read More
Amazing Stuffed Lamb Rack
I love lamb…it is definitely one my favourite protein sources, especially on the bone. It’s so rich, tasty and easy to work with. This recipe was adapted from a Jamie Oliver recipe so you know it’s going to be good. … Read More
Post Cleanse – My results
It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More
Healthy Baked Custard
This recipe is from one of my all time favourite books Nourishing Traditions by Sally Fallon. A good friend of mine made it a year ago and although I loved it, it tasted so amazing and delicious I assumed that … Read More
Healthy Warming Apple Crumble
As you know, I am on a sugar free, grain free cleanse which means there are a lot of sweet things that I cannot eat. Although the cleanse is mainly sugar free I can eat green apples and some berries. … Read More