Seeing Sarah has been like a breath of fresh air for me. it was such a relief to finally find someone who could understand where I was coming from. Having struggled with digestion and hormonal issues for years I … Read More
Grain free
I Finally Healed After 19 Years of an Eating Disorder
So , it was last year in October where right in the midst of recovering from a 19 year battle with an Eating Disorder . That year was the year I decided I coudn’t do it anymore and all … Read More
Paleo Lime Tart
This lime tart is so delicious and surprisingly easy to make. I have always shied away from any Paleo recipe that requires a shortcrust pastry, thinking it would be near impossible to create it without the traditional ingredients. I was … Read More
I Have Never Felt Better!
I came to see Sarah prior to having my gallbladder removed, in the hope that I would receive advice in relation to what foods to eat and what foods to avoid. Sarah exceeded my expectations! Not only was she … Read More
My First Trimester – Carbs, Moods and More
Initially I really wasn’t sure if I was going to share the intimacies of my pregnancy on my blog. Although I have loved reading a few other blogs of pregnant mums to be, I didn’t really want to be self … Read More
Re-gaining my Health and Conceiving Naturally
After many years of yo-yo dieting and not being able to fall pregnant, I decided that I needed a holistic approach to weight loss, which is where I found Sarah. I started my journey with her purely for weight … Read More
I Achieved Chronic Pain Relief as well as Healed Persisting Gut Issues!
As a healthy person and having already reduced my chronic back pain after switching to a Paleo diet two years earlier, I still had pain. My chiropractor suggested I see Sarah for further healing. After our initial consultation I … Read More
Guilt Free Banoffee Pie
So this recipe was inspired by my autoimmune berry cheesecake. As I’ve shared in recent posts, my latest dietary limitation includes many delicious things like dates and honey so that cake was off limits (I’m currently eating low FODMAP). I … Read More
Healthy Choc Mint Slice
I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a … Read More
Salted Chocolate Caramel Slices
One of my clients sent me this recipe the other day and I immediately knew I had to make it..I totally LOVE anything sweet & salty, especially salted caramel. What I loved most about this particular recipe is that it … Read More