Main – Turkey Roulades with Sage Stuffing This turkey recipe is great if you are time poor plus who wants to spend all of Christmas day in the kitchen? Ingredients 4 x 180g free range or organic turkey or … Read More
Happiness
My Healthy Christmas Lunch – Entree
Last Christmas I invited everyone to come to lunch at my place. We were a smaller group than normal as my brother and his wife decided to stay in Sydney. For me, it was an opportunity to entertain (which I … Read More
Guest Post by Jeremy Princi – Coconut Yoghurt
My partner is the BEST at fermenting foods, actually he’s pretty amazing in all aspects of the kitchen which is good news for me. I’ve been enjoying the fruits of his labour for some time but my absolute favourite is … Read More
Healthy Home Made Aioli
Fat is such a contentious issue these days! For a long time, we thought we needed to minimise the consumption of all fats, more recently we discovered certain fats were good and others were bad. Even more recently it turns … Read More
We’ve Lost Over 50 kgs as a Family
When I first started seeing Sarah my goal was to improve my health and wellbeing. Never would I have imaged the impact this would have on my family. With Sarah’s help my mindset about food changed completely. The highly processed, high carb foods I used to dish up were … Read More
Food Rotation for Long Term Health and Weight Loss
As a health and nutrition coach I spend a lot of time analysing my client’s food diaries to see where they may be derailing their health goals. Probably one of the most common red flags I see when reading these … Read More
A Healthy Body in Preparation for Baby
I originally went to see Sarah because my husband and I were trying to fall pregnant and I wanted to be as healthy as I possibly could. She has provided me with ways to improve my diet that would help … Read More
Yoga Alchemy
I have to confess, I am somewhat of a sporadic Yogi. I was once a dedicated Ashtanga Yoga practitioner, rising religiously at 5am to ensure I was on my mat and ready for my daily practice at 6am. I did … Read More
Sleeping Well After 20 Years of Insomnia
I embarked on sessions with gorgeous Sarah some 12 months ago predominantly to address and seek assistance with insomnia. For the last twenty years I cannot recall a time where I slept soundly for a consistent time frame without … Read More
6 Hour Braised Brisket
I love nutrient dense food that’s easy to prepare. That’s why I absolutely love my slow cooker. The benefits of slow cooked foods are becoming more widely acknowledged and this is particularly true in relation to meat. Eating meat that … Read More