I came to see Sarah for help with poor digestion and healthy weight loss. During my time with her I have been able to change my eating habits, support and repair my digestion and learn more about holistic Heath and … Read More
Healthy movement
My Experience With Sarah Was Brief But Empowering!
I began my journey with Sarah about 9 weeks ago. I was looking to climb the summit of getting over my health issues, as my husband would put it. I had been in a tug of war with IBS … Read More
10kg Weight Loss was Just the Start
Physically, I wasn’t feeling right. I knew losing weight would be the start and went to see Sarah on a friend’s recommendation. Sarah taught me about ‘what not’ to eat and ‘what time’ to eat. In a few months … Read More
I lost weight and improved my cholesterol readings!
Thank you Sarah for helping me achieve my health goals. I came to you mainly for help in establishing a healthy, balanced lifestyle that I could sustain over time. And you delivered it! With you support and guidance, over … Read More
My Second Trimester – Food, Moves and a Medical Scare
As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More
Seeing Sarah Has Been Like a Breath of Fresh Air for Me.
Seeing Sarah has been like a breath of fresh air for me. it was such a relief to finally find someone who could understand where I was coming from. Having struggled with digestion and hormonal issues for years I … Read More
I Finally Healed After 19 Years of an Eating Disorder
So , it was last year in October where right in the midst of recovering from a 19 year battle with an Eating Disorder . That year was the year I decided I coudn’t do it anymore and all … Read More
My First Trimester – Carbs, Moods and More
Initially I really wasn’t sure if I was going to share the intimacies of my pregnancy on my blog. Although I have loved reading a few other blogs of pregnant mums to be, I didn’t really want to be self … Read More
I’m Proud of My Choices and at 50, I’m Finally Setting Goals!
Sarah is more than a learnt coach she has a deep, honest and caring insight into people and the way they behave and why. She literally cut through my stories and excuses and in just a few weeks I … Read More
Re-gaining my Health and Conceiving Naturally
After many years of yo-yo dieting and not being able to fall pregnant, I decided that I needed a holistic approach to weight loss, which is where I found Sarah. I started my journey with her purely for weight … Read More