A healthier Trainer I came to see Sarah because after hearing her talk publicly, I wanted to hear more about what she had to say. I liked her mindset and that she did not agree with the “food pyramid” … Read More
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Sarah Addressed All Aspects of My Health – Not Just Weight Loss
Health and weight loss are achievable I came to see Sarah to develop some sustainable every-day habits that would allow me to stay healthy. I had previously lost weight on a strength training program with a fairly strict nutrition … Read More
Before you pop that weight loss pill….. read this…..
Earlier this year, I had the privilege of being interviewed by the lovely Melinda Trinder from Burn and Learn I thought I would share this interview with you all here. Nutrition has to be one of the most complex subjects … Read More
Healing From 25 Years of Fibromyalgia & IBS
My name is Carol Dunbar and I am 61 years old. I came to see Sarah on the advice of my Daughter who is in the Fitness Industry and studies Health and Well Being. I have suffered with Fibromyalgia … Read More
Losing Weight and Beating MS
Amazing health and weight loss transformation Being someone who is born to lead and determined to rise above mediocrity, I was devastated when I was unable to physically cope due to an auto immune disease. With weakness increasing and … Read More
Improvement in Management of Stress and Health to Benefit Overall Sales Output
We had Sarah present to ten of our senior management staff at our annual Budget /Review Meeting at Crown Perth – June 2014. Sarah presented on health and wellbeing, work life balance, stress management, diet and nutrition. Following Sarah’s … Read More
My Anxiety Has Disappeared and I Feel The Best I Have In Years!
For some time I had been seeking answers to a more balanced life in work and family and dealing with the stresses of modern life. I considered myself to be in the top 10% of healthy lifestyle and fitness for … Read More
All About Detox and Why I Did a Juice Fast
Like most people, my Christmas was pretty indulgent. It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze. I’m not normally a teetotaller, in … Read More
Sleeping Well After 20 Years of Insomnia
I embarked on sessions with gorgeous Sarah some 12 months ago predominantly to address and seek assistance with insomnia. For the last twenty years I cannot recall a time where I slept soundly for a consistent time frame without … Read More
Post Cleanse – My results
It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More