Well 2013 is well under way now for most of us. The fun and craziness of the Festive season is becoming a distant memory as the reality of the day-to-day sets in once again. It’s during this period from New … Read More
Healthy solutions
A Healthy Guide to Surviving Christmas
Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients. Christmas is so much more than just one day these days…it seems to start around … Read More
Healthy Sugar Free, Trans Fat Free White Christmas
There’s nothing more reminiscent of Christmas to me than White Christmas. I remember as a child my grandma would always have some on hand during the festive season, along with rum balls and short bread. But it was always the … Read More
Sugar Free, Dairy Free “Ice Cream”
The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend. I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More
“Paleo” Zucchini Hummus
I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to … Read More
My Week of Learning and Fun – HLC 3
I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More
Healthy and Sustainable Shopping – Farmer’s Markets
Quality food is one of my top priorities in life. I believe it is vitally important to nourish our bodies with clean organic whole foods to ensure health and vitality. Unfortunately, this means I spend a significant proportion of my … Read More
Everything free chocolate treats
I am currently obsessed with these new chocolate – like treats. I may have had 3 already today and it’s not even morning tea time..there are lots of raw chocolate recipes around these days and they are absolutely delicious but … Read More
Detox Cleanse Retreat
So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More
Healthy Breakfast Ideas
I think the most common question I get asked by clients, friends and family alike is “what can I eat for breakfast?” As I’ve mentioned in previous posts, I’m not a fan of grains in any capacity as they cause … Read More