I love lamb…it is definitely one my favourite protein sources, especially on the bone. It’s so rich, tasty and easy to work with. This recipe was adapted from a Jamie Oliver recipe so you know it’s going to be good. … Read More
Vegetables
24kg Weight Loss Transformation in Only 6 Months
It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that … Read More
My Cleanse Diet
As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific … Read More
Amazing Elixir of Health and Youth – Bone Broth
Now that the weather is cooling down, it’s a great time to start making some bone broth. I started experimenting with and consuming bone broth a few years ago when I first read Nourishing Traditions. Before this time I was … Read More
Healthy and Hearty Osso Bucco
The weather is finally starting to cool down so I can pull out my slow cooker again. I can’t believe I am going to say this because I absolutely LOVE Summer time but I have to confess to being ready … Read More
The Most Delicious Green Chicken Curry
This recipe was given to me a long time ago by an old friend of mine and was one of the first dishes I entertained with. Given my lack of cooking expertise at the time this was perfect as I … Read More
Beet Kvass
I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora. There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More
“Paleo” Zucchini Hummus
I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to … Read More
Healthy and Sustainable Shopping – Farmer’s Markets
Quality food is one of my top priorities in life. I believe it is vitally important to nourish our bodies with clean organic whole foods to ensure health and vitality. Unfortunately, this means I spend a significant proportion of my … Read More
Detox Cleanse Retreat
So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More