This banana bread has been a staple in my life for years now and I enjoy it as a healthy snack or even sometimes for breakfast. The best bit about it is that it’s sugar, grain, gluten and dairy free … Read More
Cooking
I lost 10kg and got my guns back!
6 months ago I suffered a major life change I realised that over the previous 18months I had let my unhappiness with life and stress get away with my diet and overall wellbeing. My digestive system was a mess, my … Read More
Chicken Liver Pâté
Organ meats are one of the healthiest foods available for us to eat and yet they are not often on the menu these days. Our ancestors intuitively understood the importance of this nutrient dense food with most indigenous tribes prizing … Read More
Yummy Raw Carrot Cakes
I’ve been lusting after raw carrot cake for about 2 years now…ever since I first tried the most delicious one ever at Samudra in Dunsborough. I spent quite a bit of time scouring the internet for recipes but could … Read More
My Digestive Issues have Disappeared and I Lost 7 Kilos Without Even Really Trying
Just wanted to write to thank you for all your help and guidance over the last few months. When I came to see you I was suffering with stress which was causing some very uncomfortable and annoying symptoms, mainly with … Read More
Amazing Stuffed Lamb Rack
I love lamb…it is definitely one my favourite protein sources, especially on the bone. It’s so rich, tasty and easy to work with. This recipe was adapted from a Jamie Oliver recipe so you know it’s going to be good. … Read More
I No Longer Just Get Through, I Live!!!!
I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the … Read More
Reversed symptoms of Osteoporosis Through a Change of Diet & Lifestyle
Before we met Sarah Hopkins we were none the wiser, living in a hypocritical world where we binged on sugar rich treats, consuming hamburgers that were produced in a lab rather than a kitchen and conforming in a society that … Read More
Healthy Baked Custard
This recipe is from one of my all time favourite books Nourishing Traditions by Sally Fallon. A good friend of mine made it a year ago and although I loved it, it tasted so amazing and delicious I assumed that … Read More
Yoga & Wellness Retreat in Ubud, Bali
Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More