This banana bread has been a staple in my life for years now and I enjoy it as a healthy snack or even sometimes for breakfast. The best bit about it is that it’s sugar, grain, gluten and dairy free … Read More
Happiness
I lost 10kg and got my guns back!
6 months ago I suffered a major life change I realised that over the previous 18months I had let my unhappiness with life and stress get away with my diet and overall wellbeing. My digestive system was a mess, my … Read More
Chicken Liver Pâté
Organ meats are one of the healthiest foods available for us to eat and yet they are not often on the menu these days. Our ancestors intuitively understood the importance of this nutrient dense food with most indigenous tribes prizing … Read More
Yummy Raw Carrot Cakes
I’ve been lusting after raw carrot cake for about 2 years now…ever since I first tried the most delicious one ever at Samudra in Dunsborough. I spent quite a bit of time scouring the internet for recipes but could … Read More
My Digestive Issues have Disappeared and I Lost 7 Kilos Without Even Really Trying
Just wanted to write to thank you for all your help and guidance over the last few months. When I came to see you I was suffering with stress which was causing some very uncomfortable and annoying symptoms, mainly with … Read More
Amazing Stuffed Lamb Rack
I love lamb…it is definitely one my favourite protein sources, especially on the bone. It’s so rich, tasty and easy to work with. This recipe was adapted from a Jamie Oliver recipe so you know it’s going to be good. … Read More
Post Cleanse – My results
It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More
I No Longer Just Get Through, I Live!!!!
I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the … Read More
24kg Weight Loss Transformation in Only 6 Months
It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that … Read More
Marathon Runner Achieves Health Goals
I run Marathon’s and found that with running an average of 80 kilometres a week over the last 3 ½ years that I was still trying hard to reduce my weight, especially for races. I was provided Sarah’s details from a … Read More