Amazing health and weight loss transformation Being someone who is born to lead and determined to rise above mediocrity, I was devastated when I was unable to physically cope due to an auto immune disease. With weakness increasing and … Read More
meditation
My Anxiety Has Disappeared and I Feel The Best I Have In Years!
For some time I had been seeking answers to a more balanced life in work and family and dealing with the stresses of modern life. I considered myself to be in the top 10% of healthy lifestyle and fitness for … Read More
I Have Seen My Zest for Life Return!
Nearly six months ago I decided to make my health and wellbeing a priority and I made my first appointment with Sarah. When I first met with Sarah my goal was to develop some healthy habits that I could maintain … Read More
How Anxiety Affects Your Eating Habits
How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a … Read More
Yoga Alchemy
I have to confess, I am somewhat of a sporadic Yogi. I was once a dedicated Ashtanga Yoga practitioner, rising religiously at 5am to ensure I was on my mat and ready for my daily practice at 6am. I did … Read More
Sleeping Well After 20 Years of Insomnia
I embarked on sessions with gorgeous Sarah some 12 months ago predominantly to address and seek assistance with insomnia. For the last twenty years I cannot recall a time where I slept soundly for a consistent time frame without … Read More
Post Cleanse – My results
It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More
I No Longer Just Get Through, I Live!!!!
I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the … Read More
Marathon Runner Achieves Health Goals
I run Marathon’s and found that with running an average of 80 kilometres a week over the last 3 ½ years that I was still trying hard to reduce my weight, especially for races. I was provided Sarah’s details from a … Read More
Yoga & Wellness Retreat in Ubud, Bali
Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More