It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More
Paul Chek
I No Longer Just Get Through, I Live!!!!
I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the … Read More
Marathon Runner Achieves Health Goals
I run Marathon’s and found that with running an average of 80 kilometres a week over the last 3 ½ years that I was still trying hard to reduce my weight, especially for races. I was provided Sarah’s details from a … Read More
Weight loss, Energy and a Renewed Passion for Life
Sarah made me a smaller person; With Sarah’s help I was able to make sensible holistic adjustments to my diet that gave me all the essentials whilst getting all the “crap” out of my eating habits. This sensible eating plan … Read More
Reversed symptoms of Osteoporosis Through a Change of Diet & Lifestyle
Before we met Sarah Hopkins we were none the wiser, living in a hypocritical world where we binged on sugar rich treats, consuming hamburgers that were produced in a lab rather than a kitchen and conforming in a society that … Read More
Yoga & Wellness Retreat in Ubud, Bali
Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More
Healthy Warming Apple Crumble
As you know, I am on a sugar free, grain free cleanse which means there are a lot of sweet things that I cannot eat. Although the cleanse is mainly sugar free I can eat green apples and some berries. … Read More
My Cleanse Diet
As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific … Read More
My All Natural Cleanse
I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There’s always events on that involve a social or celebratory glass of wine or events where sugary food … Read More
Amazing Elixir of Health and Youth – Bone Broth
Now that the weather is cooling down, it’s a great time to start making some bone broth. I started experimenting with and consuming bone broth a few years ago when I first read Nourishing Traditions. Before this time I was … Read More