I just had to share this beautiful email that fell into my inbox last night. I literally cried with pride and happiness for my beautiful, brave client. Hi Sarah, I’m not sure if you remember me but I came … Read More
Cooking
Coconut Vanilla Gummies
So the obsession with gelatin gummies continues! But when searching for a different recipe, I wanted some variation on the fruit theme, partly for aesthetics (look how pretty the red and white look together in the pic!) and partly to … Read More
Healthy Sweet Potato “Gnocchi” with Iggy’s Pesto
I haven’t eaten gluten in like 6 years and I can honestly say that I don’t miss it at all. I love my favourite gluten free paleo bread and was never a big fan of pasta dishes (unlike my Italian … Read More
Life with Rafael; Eats, Sleeps and More.
They say the first few months of baby’s life are the final trimester so it seems appropriate to share the first three months of Rafael’s life here on the blog. And who knows, perhaps I’ll keep making regular updates. I’ve … Read More
Weight Loss, Improved Digestion, Skin and Mood.
I came to see Sarah for help with poor digestion and healthy weight loss. During my time with her I have been able to change my eating habits, support and repair my digestion and learn more about holistic Heath and … Read More
My Experience With Sarah Was Brief But Empowering!
I began my journey with Sarah about 9 weeks ago. I was looking to climb the summit of getting over my health issues, as my husband would put it. I had been in a tug of war with IBS … Read More
10kg Weight Loss was Just the Start
Physically, I wasn’t feeling right. I knew losing weight would be the start and went to see Sarah on a friend’s recommendation. Sarah taught me about ‘what not’ to eat and ‘what time’ to eat. In a few months … Read More
I No Longer Purge and Have a Healthy Relationship with Food
One day while scrolling through my Instagram procrastinating writing my thesis I stumbled upon Sarah’s account. This led me to her website and to read about her history and the difficulties she had overcome. I was struggling with a … Read More
I lost weight and improved my cholesterol readings!
Thank you Sarah for helping me achieve my health goals. I came to you mainly for help in establishing a healthy, balanced lifestyle that I could sustain over time. And you delivered it! With you support and guidance, over … Read More
My Second Trimester – Food, Moves and a Medical Scare
As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More