Lifestyle

My Second Trimester – Food, Moves and a Medical Scare

Posted by Sarah Hopkins on October 23, 2015 | Featured | 1 Comment

As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More

Tags: blood sugar management, breathing, Cooking, Digestion, Digestive enzymes, Digestive Health, easy, Fertility, functional exercise, Gluten free, Grain free, Happiness, healing foods, Health Coach, Health coach perth, Health during pregnancy, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, Nourishing Traditions, nutrition and lifestyle coach perth, Nutrition for pregnancy, Organic food, Paleo, Paul Chek, Perth, Pregnancy, Primal, Sarah Hopkins, Second trimester eats, Second trimester life, Stress management, Whole Foods, Wholefood recipes

Before you pop that weight loss pill….. read this…..

Posted by Sarah Hopkins on December 4, 2014 | Featured | No Comments

Earlier this year, I had the privilege of being interviewed by the lovely Melinda Trinder from Burn and Learn I thought I would share this interview with you all here. Nutrition has to be one of the most complex subjects … Read More

Tags: breathing, Cooking, Cortisol, delicious, Digestion, Digestive enzymes, fast, functional exercise, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Perth, Primal, recipes, sleep, Stress management, Success, Sugar Free, Vegetables, weight loss, Whole Foods, Wholefood recipes

How Anxiety Affects Your Eating Habits

Posted by Sarah Hopkins on March 10, 2014 | Featured | No Comments

How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a … Read More

Tags: B-12, breathing, Cooking, Digestion, Digestive enzymes, easy, Gluten free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Healthy weight loss, Magnesium, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Perth, Primal, Stress management, Sugar Free, Tryptophan, weight loss, Whole Foods, Wholefood recipes

All About Detox and Why I Did a Juice Fast

Posted by Sarah Hopkins on January 23, 2014 | Featured | 1 Comment

Like most people, my Christmas was pretty indulgent. It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze. I’m not normally a teetotaller, in … Read More

Tags: detox, detoxifying, Digestion, Digestive Health, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Healthy weight loss, hydration, juice fast, liver detox, Living Synergy, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Perth, Primal, retreat, sleep, Stress management, Sugar Free, Vegetables, weight loss, Whole Foods

Yoga Alchemy

Posted by Sarah Hopkins on October 15, 2013 | Featured | No Comments

I have to confess, I am somewhat of a sporadic Yogi. I was once a dedicated Ashtanga Yoga practitioner, rising religiously at 5am to ensure I was on my mat and ready for my daily practice at 6am. I did … Read More

Tags: breathing, easy, exercise, fast, functional exercise, Happiness, healthy lifestyle, Healthy movement, Healthy solutions, meditation, Natural, Northbridge, Perth, Stress management, yoga, Yoga Alchemy

Amazing Stuffed Lamb Rack

Posted by Sarah Hopkins on July 4, 2013 | Featured | No Comments

I love lamb…it is definitely one my favourite protein sources, especially on the bone. It’s so rich, tasty and easy to work with. This recipe was adapted from a Jamie Oliver recipe so you know it’s going to be good. … Read More

Tags: Cooking, delicious, Digestion, easy, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Lamb, Lamb rack, Natural, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, recipes, Simple, simple solutions, Sugar Free, Vegetables, Whole Foods, Wholefood recipes

Post Cleanse – My results

Posted by Sarah Hopkins on June 24, 2013 | Featured | No Comments

It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More

Tags: Bloating, Cleansing, Clear eyes, Clear skin, Dairy free, delicious, detox, Digestion, Digestive enzymes, easy, exercise, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Liver cleansing, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, Raw, retreat, sleep, Stress management, Whole Foods, Wholefood recipes

Yoga & Wellness Retreat in Ubud, Bali

Posted by Sarah Hopkins on May 14, 2013 | Featured | 1 Comment

Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More

Tags: Ashtanga yoga, Bali, breathing, Carmela Lacey, Cooking, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, meditation, Natural, nutrition, Organic food, Paul Chek, Primal, retreat, sleep, Stress management, thoughts, Ubud, yoga

My Cleanse Diet

Posted by Sarah Hopkins on May 1, 2013 | Featured | 6 Comments

As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific … Read More

Tags: Anti fungal, Anti parasitic, coconut, Cooking, delicious, Digestion, Digestive enzymes, easy, Foods that heal, Foods to avoid, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Liver, Natural, natural probiotic, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Parasite cleanse, Paul Chek, Primal, Raw, recipes, Stress management, Sugar Free, Vegetables, Whole Foods, Wholefood recipes, You are what you eat

My All Natural Cleanse

Posted by Sarah Hopkins on April 25, 2013 | Featured | 6 Comments

I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There’s always events on that involve a social or celebratory glass of wine or events where sugary food … Read More

Tags: All Natural Cleanse, cleanse, detox, Digestion, Digestive enzymes, easy, Fungal Cleanse, Gluten free, Grain free, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Natural, natural probiotic, nutrition, Organic food, Parasite cleanse, Paul Chek, retreat, Whole Foods