The Blog

Gut & Thyroid Healing Drink

Gut & Thyroid Healing Drink

This healing elixir is something I am increasingly recommending to every single client that I see, particularly my female clients. When I first started working with clients, I focussed primarily on the adrenals and looking at ways to nurture the adrenals through food...

read more
Healing Hot Chocolate

Healing Hot Chocolate

This recipe was inspired by a chocolate creation of the smoothie kind, created by one of my wonderful friends Bronte from The Wellness Recipe I love the fact that my life is filled to the brim with so many inspiring people and Bronte is one of the best. I put this...

read more
Guest Post – Kerryn’s Hearty Lamb Soup

Guest Post – Kerryn’s Hearty Lamb Soup

There's a growing community of amazing wellness women in WA, especially for those that choose the CHEK path. Kerry Nilsson - Linne is one such beauty and today she is sharing her amazingly healing and delicious lamb soup. Filled with lots of warming spices, winter...

read more
Flourless Salted Chocolate Cake

Flourless Salted Chocolate Cake

I had some friends over for dinner on Friday night so it was the perfect time to experiment with something decadent. There were a few dietary requirements (hey, it's me after all) so I was looking for something that was gluten and grain free but didn't use any high...

read more
Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies

I love sweet potato and have been thinking for a while now that I want to start experimenting with them for dessert. So when a friend invited me over for dinner I thought it was the perfect opportunity to try adding this decadently healthy starchy veg to something...

read more
How Anxiety Affects Your Eating Habits

How Anxiety Affects Your Eating Habits

  How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a minimum. While the bad eating habits anxiety...

read more
Superfood Salad

Superfood Salad

This is a recipe that my partner Jeremy came up with last summer and it's now a summer time staple for us.  It's great to have for dinner on a really hot night or if you don't feel like eating too much protein.  What's great about it is that it is filled with so many...

read more
My Healthy Christmas Lunch – Dessert

My Healthy Christmas Lunch – Dessert

This dessert is slightly less "healthy" than I would normally advocate but hey, it's Christmas! Sometimes you have to live a little!! I will provide some alternatives to the conventional recipe which comes from Delicious magazine.  I had to post the front cover of...

read more