Blog

Lifestyle
Sarah Hopkins

Caffeine and Meditation

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people.  One such person is my sister in law and over a delicious wholesome dinner we started talking about the addictive nature of caffeine. Although I love having the

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Food
Sarah Hopkins

Yummy Coconut Flour Pancakes

When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests.  Recently I have been fortunate enough to stumble upon one such person and we are always

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Healthy Travelling

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits  that are now so much of my daily life.  Not only are my sleeping habits compromised by different time zones but it gets

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Books
Sarah Hopkins

Primal Body Primal Mind

My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of extending this knowledge.  I have already shared some of my

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Balcony Workout

I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year).  My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX.  My bedroom windows provide the reflection I need so that I check

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Food
Sarah Hopkins

Real Ice Cream

I love ice cream as much as the next person and in summer time, there’s no better dessert.  Unfortunately the modern day version is filled with all sorts of nasty ingredients, thing such as gluten, glycerol monostearate, polysorbate and sodium citrate to name a few.  I don’t know about you

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Food
Sarah Hopkins

Healthy Christmas Treats

With the indulgences of Christmas just around the corner I wanted to share some healthy recipes with you from one of my favourite blogs.  It’s called Mark’s Daily Apple and has some amazing information and also recipes. The below spice balls are a good source of healthy fats and are

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The Problem with Cardio

I remember I used to spend a lot of time doing “cardio”.  At one stage about 5 years ago I was running 60kms per week.  Granted, at the time I was training for a half marathon (which I finished in 48 mins, so I was happy with the end result)

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Lifestyle
Sarah Hopkins

Living Synergy Retreat

  I have just returned from the most amazing and relaxing weekend retreat in Dunsborough.  My friend Jenny Keenan has recently created a small and intimate space where people can come to experience a lifestyle retreat.  Jen lives on a raw food diet and offers her expertise in how people

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Hotel Room Workouts

I’ve been travelling a lot lately for work which sounds way more glamorous than it actually is.  Not only does it compromise my ability to eat good quality healthy organic foods but different time zones means that my sleeping patterns get a bashing too.  I like to carry on my

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