Blog

Food
Sarah Hopkins

Healthy Chocolate Mousse Tarts

I am currently addicted to chocolate, or more specifically raw cacao.  The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it a great alternative to processed chocolate (even the 70%+ ones).

Read More »

A Great Weekend

Weekends for me are sacred.  When life is super busy with lots of commitments, the weekends are an opportunity to wind down and also focus on all of the things that I love to do. A few close friends and I recently had an amazing weekend which involved all of

Read More »
Lifestyle
Sarah Hopkins

Caffeine and Meditation

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people.  One such person is my sister in law and over a delicious wholesome dinner we started talking about the addictive nature of caffeine. Although I love having the

Read More »
Food
Sarah Hopkins

Yummy Coconut Flour Pancakes

When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests.  Recently I have been fortunate enough to stumble upon one such person and we are always

Read More »

Healthy Travelling

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits  that are now so much of my daily life.  Not only are my sleeping habits compromised by different time zones but it gets

Read More »
Books
Sarah Hopkins

Primal Body Primal Mind

My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of extending this knowledge.  I have already shared some of my

Read More »

Balcony Workout

I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year).  My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX.  My bedroom windows provide the reflection I need so that I check

Read More »
Food
Sarah Hopkins

Real Ice Cream

I love ice cream as much as the next person and in summer time, there’s no better dessert.  Unfortunately the modern day version is filled with all sorts of nasty ingredients, thing such as gluten, glycerol monostearate, polysorbate and sodium citrate to name a few.  I don’t know about you

Read More »
Food
Sarah Hopkins

Healthy Christmas Treats

With the indulgences of Christmas just around the corner I wanted to share some healthy recipes with you from one of my favourite blogs.  It’s called Mark’s Daily Apple and has some amazing information and also recipes. The below spice balls are a good source of healthy fats and are

Read More »

The Problem with Cardio

I remember I used to spend a lot of time doing “cardio”.  At one stage about 5 years ago I was running 60kms per week.  Granted, at the time I was training for a half marathon (which I finished in 48 mins, so I was happy with the end result)

Read More »