Blog

Food
Sarah Hopkins

Rich and Delicious Chocolate Mousse

This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy.  It looked so amazing and delicious so I posted it on Instagram and had an instant

Read More »
Lifestyle
Sarah Hopkins

Gracetown Rock Stack

  I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown.  Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of the beaches there South Point has an abundance of rocks

Read More »
Lifestyle
Sarah Hopkins

The Most Enjoyable Way to be Super Healthy and Vital

We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no doubt mention it again in future blog posts, maintaining health

Read More »
Food
Sarah Hopkins

Healthy Chocolate Mousse Tarts

I am currently addicted to chocolate, or more specifically raw cacao.  The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it a great alternative to processed chocolate (even the 70%+ ones).

Read More »

A Great Weekend

Weekends for me are sacred.  When life is super busy with lots of commitments, the weekends are an opportunity to wind down and also focus on all of the things that I love to do. A few close friends and I recently had an amazing weekend which involved all of

Read More »
Lifestyle
Sarah Hopkins

Caffeine and Meditation

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people.  One such person is my sister in law and over a delicious wholesome dinner we started talking about the addictive nature of caffeine. Although I love having the

Read More »
Food
Sarah Hopkins

Yummy Coconut Flour Pancakes

When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests.  Recently I have been fortunate enough to stumble upon one such person and we are always

Read More »

Healthy Travelling

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits  that are now so much of my daily life.  Not only are my sleeping habits compromised by different time zones but it gets

Read More »
Books
Sarah Hopkins

Primal Body Primal Mind

My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of extending this knowledge.  I have already shared some of my

Read More »

Balcony Workout

I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year).  My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX.  My bedroom windows provide the reflection I need so that I check

Read More »