This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy. It looked so amazing and delicious so I posted it on Instagram and had an instant
I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown. Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of the beaches there South Point has an abundance of rocks
We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no doubt mention it again in future blog posts, maintaining health
I am currently addicted to chocolate, or more specifically raw cacao. The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it a great alternative to processed chocolate (even the 70%+ ones).
I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people. One such person is my sister in law and over a delicious wholesome dinner we started talking about the addictive nature of caffeine. Although I love having the
When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests. Recently I have been fortunate enough to stumble upon one such person and we are always
My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of extending this knowledge. I have already shared some of my