Delicious smoothie
Sarah Hopkins

Delicious & Nutritious Smoothies

  When you’re in a hurry, it is often hard to create meals/snacks that are wholesome and deliver the right combination of protein, fat and carbohydrates.  Smoothies are a great way to get good quality nutrition fast without compromising on quality ingredients.  Here are some of my favourite smoothie combinations,

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Organic Chilli Beef with Avocado & Sheep’s Yoghurt

This was our delicious Sunday night meal. Made with Red Tail Ridge organic beef, as well as organic avocado, it was the perfect wholesome and warming way to end the weekend. Instead of sour cream, I served this with sheep’s yoghurt which has a similar taste and consistency, if you

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For a healthy lifestyle – keep it simple!

There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to websites, blogs, articles and the like. Ongoing learning and self

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