Blog

Food
Sarah Hopkins

Healthy Choc Mint Slice

I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a little off. The symptoms are subtle and to many people

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6 ingredient salted chocolate caramel slices
Food
Sarah Hopkins

Salted Chocolate Caramel Slices

One of my clients sent me this recipe the other day and I immediately knew I had to make it..I totally LOVE anything sweet & salty, especially salted caramel. What I loved most about this particular recipe is that it only has 6 ingredients and is SUPER easy. I have

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Food
Sarah Hopkins

Goat Curry & Dairy Free Raita

Baby goat is such a fantastic protein to work with. Many may not have not tried it but it’s so delicious and when cooked well, can make an impressive dish. I bought some diced goat from the Venison Farm in Margaret River when I was down there recently so started

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Food
Sarah Hopkins

Raw Chocolate Fudge Brownies

These brownies are too good not to share! One of my beautiful clients brought me one a few weeks ago to try and I just HAD to make them for myself! The original recipe is from a blog called binnyliu.com and I’ve adapted it to suit my tastes/needs. I sometimes

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Sarah Hopkins
Lifestyle
Sarah Hopkins

Before you pop that weight loss pill….. read this…..

Earlier this year, I had the privilege of being interviewed by the lovely Melinda Trinder from Burn and Learn I thought I would share this interview with you all here. Nutrition has to be one of the most complex subjects on the planet. While I believe a healthy eating plan

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Autoimmune friendly coconut raspberry "cheesecake"
Food
Sarah Hopkins

Autoimmune Friendly Coconut-Berry “Cheesecake”

Many of my clients come to me with autoimmune conditions such as MS, Fibromyalgia, Rheumatoid Arthritis and Hashimotos to name a few. It’s so rewarding watching their chronic long-term symptoms diminish over time and a large part of this improvement occurs through removing “gut irritating” foods which in turn help

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Food
Sarah Hopkins

Gut & Thyroid Healing Drink

This healing elixir is something I am increasingly recommending to every single client that I see, particularly my female clients. When I first started working with clients, I focussed primarily on the adrenals and looking at ways to nurture the adrenals through food and lifestyle. Lately though, my attention has

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Food
Sarah Hopkins

Healing Hot Chocolate

This recipe was inspired by a chocolate creation of the smoothie kind, created by one of my wonderful friends Bronte from The Wellness Recipe I love the fact that my life is filled to the brim with so many inspiring people and Bronte is one of the best. I put

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Hearty Lamb Soup
Food
Sarah Hopkins

Guest Post – Kerryn’s Hearty Lamb Soup

There’s a growing community of amazing wellness women in WA, especially for those that choose the CHEK path. Kerry Nilsson – Linne is one such beauty and today she is sharing her amazingly healing and delicious lamb soup. Filled with lots of warming spices, winter vegetables and of course the

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Flourless chocolate cake
Food
Sarah Hopkins

Flourless Salted Chocolate Cake

I had some friends over for dinner on Friday night so it was the perfect time to experiment with something decadent. There were a few dietary requirements (hey, it’s me after all) so I was looking for something that was gluten and grain free but didn’t use any high fructose

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