Blog

Food
Sarah Hopkins

My First Trimester – Carbs, Moods and More

Initially I really wasn’t sure if I was going to share the intimacies of my pregnancy on my blog. Although I have loved reading a few other blogs of pregnant mums to be, I didn’t really want to be self indulgent…would anybody really care what I ate, how I felt,

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Food
Sarah Hopkins

Guilt Free Banoffee Pie

So this recipe was inspired by my autoimmune berry cheesecake. As I’ve shared in recent posts, my latest dietary limitation includes many delicious things like dates and honey so that cake was off limits (I’m currently eating low FODMAP). I can however, eat bananas and so it started…my healthy version

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Food
Sarah Hopkins

Healthy Choc Mint Slice

I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a little off. The symptoms are subtle and to many people

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6 ingredient salted chocolate caramel slices
Food
Sarah Hopkins

Salted Chocolate Caramel Slices

One of my clients sent me this recipe the other day and I immediately knew I had to make it..I totally LOVE anything sweet & salty, especially salted caramel. What I loved most about this particular recipe is that it only has 6 ingredients and is SUPER easy. I have

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Food
Sarah Hopkins

Goat Curry & Dairy Free Raita

Baby goat is such a fantastic protein to work with. Many may not have not tried it but it’s so delicious and when cooked well, can make an impressive dish. I bought some diced goat from the Venison Farm in Margaret River when I was down there recently so started

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Food
Sarah Hopkins

Raw Chocolate Fudge Brownies

These brownies are too good not to share! One of my beautiful clients brought me one a few weeks ago to try and I just HAD to make them for myself! The original recipe is from a blog called binnyliu.com and I’ve adapted it to suit my tastes/needs. I sometimes

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Sarah Hopkins
Lifestyle
Sarah Hopkins

Before you pop that weight loss pill….. read this…..

Earlier this year, I had the privilege of being interviewed by the lovely Melinda Trinder from Burn and Learn I thought I would share this interview with you all here. Nutrition has to be one of the most complex subjects on the planet. While I believe a healthy eating plan

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Autoimmune friendly coconut raspberry "cheesecake"
Food
Sarah Hopkins

Autoimmune Friendly Coconut-Berry “Cheesecake”

Many of my clients come to me with autoimmune conditions such as MS, Fibromyalgia, Rheumatoid Arthritis and Hashimotos to name a few. It’s so rewarding watching their chronic long-term symptoms diminish over time and a large part of this improvement occurs through removing “gut irritating” foods which in turn help

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Food
Sarah Hopkins

Gut & Thyroid Healing Drink

This healing elixir is something I am increasingly recommending to every single client that I see, particularly my female clients. When I first started working with clients, I focussed primarily on the adrenals and looking at ways to nurture the adrenals through food and lifestyle. Lately though, my attention has

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Food
Sarah Hopkins

Healing Hot Chocolate

This recipe was inspired by a chocolate creation of the smoothie kind, created by one of my wonderful friends Bronte from The Wellness Recipe I love the fact that my life is filled to the brim with so many inspiring people and Bronte is one of the best. I put

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