Blog

Food
Sarah Hopkins

My Cleanse Diet

As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific dietary protocol. Whilst I believe that this cleanse is very

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Lifestyle
Sarah Hopkins

My All Natural Cleanse

I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There’s always events on that involve a social or celebratory glass of wine or events where sugary food will be involved. Now don’t get me wrong, I live

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broth cooling
Food
Sarah Hopkins

Amazing Elixir of Health and Youth – Bone Broth

Now that the weather is cooling down, it’s a great time to start making some bone broth. I started experimenting with and consuming bone broth a few years ago when I first read Nourishing Traditions. Before this time I was completely unaware of the benefits of drinking what some people

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Food
Sarah Hopkins

Healthy and Hearty Osso Bucco

The weather is finally starting to cool down so I can pull out my slow cooker again. I can’t believe I am going to say this because I absolutely LOVE Summer time but I have to confess to being ready for some cooler weather. I like to eat seasonally as

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Dinner
Sarah Hopkins

The Most Delicious Green Chicken Curry

This recipe was given to me a long time ago by an old friend of mine and was one of the first dishes I entertained with. Given my lack of cooking expertise at the time this was perfect as I could prepare the whole thing prior and then relax and

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Daily Food Log
Sarah Hopkins

Beet Kvass

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora.   There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass is the mightiest of the tonics.  Beet Kvass is one

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Coach With Me

Health Coaching with Sarah Hopkins. Phone 0400 647 822 Email sarah@health-wellbeing.com.au “Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” Why coach with me? Holistic Lifestyle Coaching provides the perfect template to offer a unique way to improve health, vitality and appearance. 

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Sarah Hopkins

How I Think

“Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” The modern day health care system is so focused on symptoms they often forget (or are too busy) to look for the root cause. Sometimes this can be as simple as chronic dehydration

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Sarah Hopkins

About Sarah

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on health and well-being.  This has developed into a passion for

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Daily Food Log
Sarah Hopkins

Grain free paleo “muesli”

As most of my followers will attest to, I LOVE instagram.  I’m forever posting photos of my food on there and sometimes (not very often) other things of interest.  I love how visual it is, I love checking out what other cool people that I follow do/like/eat.  I also get

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