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Sarah Hopkins

How I Think

“Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” The modern day health care system is so focused on symptoms they often forget (or are too busy) to look for the root cause. Sometimes this can be as simple as chronic dehydration

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Sarah Hopkins

About Sarah

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on health and well-being.  This has developed into a passion for

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Daily Food Log
Sarah Hopkins

Grain free paleo “muesli”

As most of my followers will attest to, I LOVE instagram.  I’m forever posting photos of my food on there and sometimes (not very often) other things of interest.  I love how visual it is, I love checking out what other cool people that I follow do/like/eat.  I also get

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Daily Food Log
Sarah Hopkins

Healthy and Easy Lamb Rogan Josh

I found this recipe at an amazing place in Margaret River called Providore.  It has loads of delicious condiments, sauces and spices with lots of recipes to go with it.  This recipe calls for the Rogan Josh spice mix from Providore but you could easily create your own spice mix

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Lifestyle
Sarah Hopkins

New Year’s Resolutions 2013

Well 2013 is well under way now for most of us.  The fun and craziness of the Festive season is becoming a distant memory as the reality of the day-to-day sets in once again.  It’s during this period from New Year’s Eve onwards that most people reflect on the year

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Lifestyle
Sarah Hopkins

A Healthy Guide to Surviving Christmas

  Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients.  Christmas is so much more than just one day these days…it seems to start around the first week of December and finish some time after

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Food
Sarah Hopkins

Healthy Sugar Free, Trans Fat Free White Christmas

There’s nothing more reminiscent of Christmas to me than White Christmas.  I remember as a child my grandma would always have some on hand during the festive season, along with rum balls and short bread.  But it was always the White Christmas that would get me.  I think it was

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Daily Food Log
Sarah Hopkins

Sugar Free, Dairy Free “Ice Cream”

The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend.  I have posted a healthy dairy ice cream recipe here but yesterday I needed something sweet & ice cream – like fast. There was

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Daily Food Log
Sarah Hopkins

“Paleo” Zucchini Hummus

I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to dress salads and vegetables to add some creaminess.  I have

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CHEK
Sarah Hopkins

My Week of Learning and Fun – HLC 3

I’ve just returned from an amazing experience over in NSW.  It involved staying at  the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains.  Apparently it was “study/education” but when you love something it doesn’t feel like work! For the last few years I have been

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