I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel like work! For the last few years I have been
Quality food is one of my top priorities in life. I believe it is vitally important to nourish our bodies with clean organic whole foods to ensure health and vitality. Unfortunately, this means I spend a significant proportion of my income on food on a weekly basis. Now that I
I am currently obsessed with these new chocolate – like treats. I may have had 3 already today and it’s not even morning tea time..there are lots of raw chocolate recipes around these days and they are absolutely delicious but most have some sort of sugar added to them to
I think the most common question I get asked by clients, friends and family alike is “what can I eat for breakfast?” As I’ve mentioned in previous posts, I’m not a fan of grains in any capacity as they cause a lot of gastrointestinal dysfunction as well as stimulate insulin. So
It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially in the cooler months. It’s a fantastic substitute of mash.
The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous post I have written about the necessity for probiotics in