Gut Health 101

The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health.  As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function.  Hippocrates said … Read More

Healed From Chronic Gut Issues

“I was referred to Sarah by a very trusted friend who had similar symptoms to me, saw my frustration at my existing treatment and who ultimately received outstanding treatment. I had a digestive issue relating to a trip to Indonesia … Read More

Finally Conceived After 12 Months of Trying

  I first came to see Sarah after unsuccessfully trying to conceive our first child for over a year.  I had just been diagnosed with severe endometriosis and was told by doctors that it would be difficult for us to conceive, even with … Read More

Giving Myself the Best Chance to Grow a Healthy Baby

I first met Sarah when I attended one of her Fertility workshops. It was such an eye-opener for me and strongly highlighted the importance of pre-conception health and preparation. I decided to work with Sarah one on one to really … Read More

What Can I Eat For Breakfast?

I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation … Read More

My Miracle Rainbow Pregnancy

When I first booked in to see Sarah in mid-2017, I had endured three miscarriages, seen a number of obstetricians and fertility specialists, and had numerous tests done. Yet we had no answers as to why my miscarriages had occurred … Read More

My Improved Health is Now a Lifestyle

I came to Sarah when I was completely at a loss as to what to do next. I felt weak and tired all the time. I felt absent like I was on autopilot and missing out on my own life. … Read More

Eating Organic On A Budget

I’ve been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and … Read More

Five Steps to Healthier Hormones

In my nearly six years of working as a Nutrition and Lifestyle coach, I don’t think I’ve ever seen a client that didn’t have hormonal imbalances of some sort. If our hormones are out of balance we will feel foggy, … Read More

I Had the Pregnancy and Birth I Dreamed of

For a few years, my husband and I have followed a lifestyle very similar to the one Sarah teaches her clients, so when I went to see her for the first time, Sarah gave me some useful tips to tweak … Read More