I am a 25 year-old female and Sarah has assisted me for over 6 months now with my main goal about achieving a healthy life balance and achieving consistency. I have always been very motivated and hardworking and often achieve goals, but I can tend to be very up
Nearly six months ago I decided to make my health and wellbeing a priority and I made my first appointment with Sarah. When I first met with Sarah my goal was to develop some healthy habits that I could maintain in the long term. I have certainly achieved that goal.
I just wanted to say a big thanks for all of your support and guidance. I came to see you due to my obsession with eating rubbish and drinking too much which had seen my weight balloon some 12 KG in the past 12 to 18 months. My fitness
When I first started seeing Sarah my goal was to improve my health and wellbeing. Never would I have imaged the impact this would have on my family. With Sarah’s help my mindset about food changed completely. The highly processed, high carb foods I used to dish up were out for me and as I am the one that does
I originally went to see Sarah because my husband and I were trying to fall pregnant and I wanted to be as healthy as I possibly could. She has provided me with ways to improve my diet that would help with my fertility and also with some simple tips that
I embarked on sessions with gorgeous Sarah some 12 months ago predominantly to address and seek assistance with insomnia. For the last twenty years I cannot recall a time where I slept soundly for a consistent time frame without the use of prescription medication. I had until recently become
6 months ago I suffered a major life change I realised that over the previous 18months I had let my unhappiness with life and stress get away with my diet and overall wellbeing. My digestive system was a mess, my sleep patterns were terrible and my fitness routine was non-existent.
Just wanted to write to thank you for all your help and guidance over the last few months. When I came to see you I was suffering with stress which was causing some very uncomfortable and annoying symptoms, mainly with my digestion, feeling sick after eating and drinking, extreme bloating
It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that I didn’t need a “Personal Trainer” as I was feeling