Health begins with diet and lifestyle I went to see Sarah after experiencing three major health issues in one year – hyperthyroid, whooping cough and glandular fever. I was beyond tired, suffering ongoing urticarial rash, not sleeping well, overweight and raging hormones. I am 51 and was feeling 101!
When I first came to see Sarah, I felt like my body was letting me down. I felt flat, depressed and didn’t feel comfortable in my own skin. I could feel my body going into menopause, which was making my symptoms worse, but I didn’t know what to do
When I first came to see Sarah I needed to address some very annoying digestive issues and also reduce my stress levels by changing to a more healthy lifestyle. I really wanted some one on one support rather than join an online program. Sarah’s website seemed very clear and
“I was a patient of Sarah for 4 weeks. I suffer from multiple health issues and have difficulty in daily life. I was looking for treatment for my frozen shoulder, and by fluke (fortunately) because of my son’s interest in natural therapy, we learnt about Sarah through the internet.
Words can’t describe when your doctor tells you have Cancer; you go into an overwhelming state of mind and all you can think of is how can I survive. I was always a person who took pride in myself, at the gym at least 4 times a week and ate
A healthier Trainer I came to see Sarah because after hearing her talk publicly, I wanted to hear more about what she had to say. I liked her mindset and that she did not agree with the “food pyramid” which the authorities are trying to tell us is healthy.
Health and weight loss are achievable I came to see Sarah to develop some sustainable every-day habits that would allow me to stay healthy. I had previously lost weight on a strength training program with a fairly strict nutrition plan. Although there was plenty of food, there wasn’t much
I came to see Sarah as I felt that I needed a little bit of extra guidance with what I was doing with my health. This included anything from my exercise regime, how I was eating, how to get a better nights sleep and most importantly also preparing my
Health starts on the inside A special friend of mine suggested that I go and see Sarah, and I am so grateful. Sarah has shown me, through her beautiful caring nature and wisdom, a simple and clever way of adjusting the way I live. She has helped me with
Radiating Health After a few weeks of procrastinating I decided to phone Sarah and book a meeting, after all I had nothing to lose. I felt stuck and now in my 40’s, and knew I wanted to empower myself again by obtaining optimum health. I just needed safe and