A healthier Trainer I came to see Sarah because after hearing her talk publicly, I wanted to hear more about what she had to say. I liked her mindset and that she did not agree with the “food pyramid” which the authorities are trying to tell us is healthy.
Health and weight loss are achievable I came to see Sarah to develop some sustainable every-day habits that would allow me to stay healthy. I had previously lost weight on a strength training program with a fairly strict nutrition plan. Although there was plenty of food, there wasn’t much
I came to see Sarah as I felt that I needed a little bit of extra guidance with what I was doing with my health. This included anything from my exercise regime, how I was eating, how to get a better nights sleep and most importantly also preparing my
Health starts on the inside A special friend of mine suggested that I go and see Sarah, and I am so grateful. Sarah has shown me, through her beautiful caring nature and wisdom, a simple and clever way of adjusting the way I live. She has helped me with
Radiating Health After a few weeks of procrastinating I decided to phone Sarah and book a meeting, after all I had nothing to lose. I felt stuck and now in my 40’s, and knew I wanted to empower myself again by obtaining optimum health. I just needed safe and
My name is Carol Dunbar and I am 61 years old. I came to see Sarah on the advice of my Daughter who is in the Fitness Industry and studies Health and Well Being. I have suffered with Fibromyalgia and Irritable Bowel Syndrome for approximately 25 years. I have
Amazing health and weight loss transformation Being someone who is born to lead and determined to rise above mediocrity, I was devastated when I was unable to physically cope due to an auto immune disease. With weakness increasing and pain unbearable, Multiple Sclerosis had began to not only steal
We had Sarah present to ten of our senior management staff at our annual Budget /Review Meeting at Crown Perth – June 2014. Sarah presented on health and wellbeing, work life balance, stress management, diet and nutrition. Following Sarah’s presentation the entire team have now made lasting changes to
I came to see Sarah about three months ago as I was referred to her by my trainer Emma. From my late teens I have had a history of stomach issues and have seen numerous specialists, had many tests and been prescribed many medications with little to no change. Being
For some time I had been seeking answers to a more balanced life in work and family and dealing with the stresses of modern life. I considered myself to be in the top 10% of healthy lifestyle and fitness for my age of 57 years but stress of business was
