Client Love

We’ve Lost Over 50 kgs as a Family

When I first started seeing Sarah my goal was to improve my health and wellbeing. Never would I have imaged the impact this would have on my family.  With Sarah’s help my mindset about food changed completely. The highly processed, high carb foods I used to dish up were out for me and as I am the one that does

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A Healthy Body in Preparation for Baby

I originally went to see Sarah because my husband and I were trying to fall pregnant and I wanted to be as healthy as I possibly could. She has provided me with ways to improve my diet that would help with my fertility and also with some simple tips that

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Sleeping Well After 20 Years of Insomnia

  I embarked on sessions with gorgeous Sarah some 12 months ago predominantly to address and seek assistance with insomnia. For the last twenty years I cannot recall a time where I slept soundly for a consistent time frame without the use of prescription medication. I had until recently become

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I lost 10kg and got my guns back!

6 months ago I suffered a major life change I realised that over the previous 18months I had let my unhappiness with life and stress get away with my diet and overall wellbeing. My digestive system was a mess, my sleep patterns were terrible and my fitness routine was non-existent. 

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I No Longer Just Get Through, I Live!!!!

I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the motions of each day”.  At the time I was taking

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24kg Weight Loss Transformation in Only 6 Months

It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that I didn’t need a “Personal Trainer” as I was feeling

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Marathon Runner Achieves Health Goals

 I run Marathon’s and found that with running an average of 80 kilometres a week over the last 3 ½ years that I was still trying hard to reduce my weight, especially for races. I was provided Sarah’s details from a friend of mine who had been constantly on my back

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Weight loss, Energy and a Renewed Passion for Life

Sarah made me a smaller person; With Sarah’s help I was able to make sensible holistic adjustments to my diet that gave me all the essentials whilst getting all the “crap” out of my eating habits. This sensible eating plan was the foundation for my weight loss of over 25

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